Its wonderful to have info on this topic from a source you can trust, and Dr. Seibels magazine articles look at it from his sound medical perspective as well as mind and spirit. I can especially identify with the issue of sleep. I love that he gives you suggestions you can try right a way and some concrete prescriptions to suggest to your doctor. Theres a wealth of info, good food for thought, and its a very pleasant, reassuring magazine to read.
CJGERE about The Hot Years